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Keseronokan berjalan kaki, Cikgu Cassel kerap kali menjemput

  1. membakar kalori, mengekalkan berat badan.
  2. menguatkan jantung.
  3. bantu penurungan paras gula dalam darah.
  4. kurangkan risiko penyakit kronik.
  5. pembebasab endorfin.
  6. melatih kemampuan tenaga.
  7. membaiki kualiti tidur.
  8. menguatkan tahap imuniti.
  9. melegakan sakit sendi.
 Bersama N15 Jentera
Apa lagi menunggu? Bila adanya berjalan kaki beramai-ramai, sertai lah. Kebaikan berjalan kaki ada sembilan kepentingan untuk diri sendiri. Cikgu Cassel terfikir kesihatan kamu!


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